Personal bests
Marathon
3:54:19
2004 · 8:56 /mi
Half Marathon
1:48:52
2011 · 8:18 /mi
10K
48:44
2001 · 7:51 /mi
8K
40:07
2001 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:48:52
November 12, 2011
- Place
- 1051
- Pace
- 8:18 /mi
- 10K53:56
March 28, 2009
- Place
- 5076
- Pace
- 8:41 /mi
- 10K54:50
April 5, 2008
- Place
- 5013
- Pace
- 8:49 /mi
- 10K52:46
March 31, 2007
- Place
- 3609
- Pace
- 8:30 /mi
- 2004 SunTrust Richmond Marathon3:54:19
November 13, 2004
- Place
- 1172
- Pace
- 8:56 /mi
- 10K52:44
March 27, 2004
- Place
- 2142
- Pace
- 8:29 /mi
- 10K53:42
March 29, 2003
- Place
- 1656
- Pace
- 8:39 /mi
- 10K51:34
April 13, 2002
- Place
- 1395
- Pace
- 8:18 /mi
- 2001 NTELOS 8K40:07
November 10, 2001
- Place
- 722
- Pace
- 8:04 /mi
- 10K48:44
March 31, 2001
- Place
- 906
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1051 | 1:48:52 | 8:18 /mi |
| Mar 28, 2009 | 10K | 5076 | 53:56 | 8:41 /mi |
| Apr 5, 2008 | 10K | 5013 | 54:50 | 8:49 /mi |
| Mar 31, 2007 | 10K | 3609 | 52:46 | 8:30 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1172 | 3:54:19 | 8:56 /mi |
| Mar 27, 2004 | 10K | 2142 | 52:44 | 8:29 /mi |
| Mar 29, 2003 | 10K | 1656 | 53:42 | 8:39 /mi |
| Apr 13, 2002 | 10K | 1395 | 51:34 | 8:18 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 722 | 40:07 | 8:04 /mi |
| Mar 31, 2001 | 10K | 906 | 48:44 | 7:51 /mi |