Personal bests
Half Marathon
2:35:46
2008 · 11:53 /mi
10K
1:03:11
2016 · 10:10 /mi
8K
48:23
2015 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:15
April 18, 2026
- Place
- 16211
- Pace
- 16:47 /mi
- 10K1:50:23
April 12, 2025
- Place
- 15548
- Pace
- 17:46 /mi
- 10K1:52:48
April 20, 2024
- Place
- 15715
- Pace
- 18:09 /mi
- 10K1:18:22
April 22, 2023
- Place
- 8511
- Pace
- 12:37 /mi
- 10K1:23:06
April 23, 2022
- Place
- 7959
- Pace
- 13:22 /mi
- 10K1:15:55
June 3, 2021
- Place
- 1977
- Pace
- 12:13 /mi
- 2020 Allianz Partners 8K1:03:56
November 14, 2020
- Place
- 512
- Pace
- 12:52 /mi
- 10K1:16:35
September 26, 2020
- Place
- 1473
- Pace
- 12:19 /mi
- 2019 Allianz Partners 8K55:49
November 16, 2019
- Place
- 1592
- Pace
- 11:14 /mi
- 10K1:13:39
April 13, 2019
- Place
- 10678
- Pace
- 11:51 /mi
- 10K1:21:28
April 14, 2018
- Place
- 12460
- Pace
- 13:07 /mi
- 2017 VCU Health 8K1:02:49
November 11, 2017
- Place
- 1759
- Pace
- 12:38 /mi
- 10K1:06:32
April 1, 2017
- Place
- 9131
- Pace
- 10:42 /mi
- 2016 VCU Health 8k50:05
November 12, 2016
- Place
- 1004
- Pace
- 10:05 /mi
- 10K1:03:11
April 9, 2016
- Place
- 8781
- Pace
- 10:10 /mi
- 2015 HCA Va 8k48:23
November 14, 2015
- Place
- 906
- Pace
- 9:44 /mi
- 10K1:08:01
March 28, 2015
- Place
- 12630
- Pace
- 10:57 /mi
- 10K1:09:55
March 29, 2014
- Place
- 14474
- Pace
- 11:15 /mi
- 2013 HCA Va 8k56:58
November 16, 2013
- Place
- 1995
- Pace
- 11:28 /mi
- 10K1:04:46
April 13, 2013
- Place
- 12900
- Pace
- 10:25 /mi
- 2012 HCA VA 8k52:12
November 10, 2012
- Place
- 1812
- Pace
- 10:30 /mi
- 10K1:07:00
March 31, 2012
- Place
- 15878
- Pace
- 10:47 /mi
- 2010 HCA Va 8k1:01:11
November 13, 2010
- Place
- 2745
- Pace
- 12:18 /mi
- 10K1:11:06
March 27, 2010
- Place
- 17024
- Pace
- 11:27 /mi
- 10K1:16:08
March 28, 2009
- Place
- 16485
- Pace
- 12:15 /mi
- 2008 McDonalds Half Marathon2:35:46
November 15, 2008
- Place
- 2991
- Pace
- 11:53 /mi
- 10K1:07:25
April 5, 2008
- Place
- 12321
- Pace
- 10:51 /mi
- 2007 NTELOS 8k56:36
November 10, 2007
- Place
- 3674
- Pace
- 11:23 /mi
- 10K1:14:20
March 31, 2007
- Place
- 12902
- Pace
- 11:58 /mi
- 2006 NTELOS 8K58:08
November 11, 2006
- Place
- 3180
- Pace
- 11:42 /mi
- 10K1:16:46
April 1, 2006
- Place
- 10360
- Pace
- 12:21 /mi
- 10K1:19:17
April 9, 2005
- Place
- 9317
- Pace
- 12:46 /mi
- 10K1:17:57
March 27, 2004
- Place
- 8210
- Pace
- 12:33 /mi
- 10K1:29:15
March 29, 2003
- Place
- 6219
- Pace
- 14:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16211 | 1:44:15 | 16:47 /mi |
| Apr 12, 2025 | 10K | 15548 | 1:50:23 | 17:46 /mi |
| Apr 20, 2024 | 10K | 15715 | 1:52:48 | 18:09 /mi |
| Apr 22, 2023 | 10K | 8511 | 1:18:22 | 12:37 /mi |
| Apr 23, 2022 | 10K | 7959 | 1:23:06 | 13:22 /mi |
| Jun 3, 2021 | 10K | 1977 | 1:15:55 | 12:13 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 512 | 1:03:56 | 12:52 /mi |
| Sep 26, 2020 | 10K | 1473 | 1:16:35 | 12:19 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1592 | 55:49 | 11:14 /mi |
| Apr 13, 2019 | 10K | 10678 | 1:13:39 | 11:51 /mi |
| Apr 14, 2018 | 10K | 12460 | 1:21:28 | 13:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1759 | 1:02:49 | 12:38 /mi |
| Apr 1, 2017 | 10K | 9131 | 1:06:32 | 10:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1004 | 50:05 | 10:05 /mi |
| Apr 9, 2016 | 10K | 8781 | 1:03:11 | 10:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 906 | 48:23 | 9:44 /mi |
| Mar 28, 2015 | 10K | 12630 | 1:08:01 | 10:57 /mi |
| Mar 29, 2014 | 10K | 14474 | 1:09:55 | 11:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1995 | 56:58 | 11:28 /mi |
| Apr 13, 2013 | 10K | 12900 | 1:04:46 | 10:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1812 | 52:12 | 10:30 /mi |
| Mar 31, 2012 | 10K | 15878 | 1:07:00 | 10:47 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2745 | 1:01:11 | 12:18 /mi |
| Mar 27, 2010 | 10K | 17024 | 1:11:06 | 11:27 /mi |
| Mar 28, 2009 | 10K | 16485 | 1:16:08 | 12:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2991 | 2:35:46 | 11:53 /mi |
| Apr 5, 2008 | 10K | 12321 | 1:07:25 | 10:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3674 | 56:36 | 11:23 /mi |
| Mar 31, 2007 | 10K | 12902 | 1:14:20 | 11:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3180 | 58:08 | 11:42 /mi |
| Apr 1, 2006 | 10K | 10360 | 1:16:46 | 12:21 /mi |
| Apr 9, 2005 | 10K | 9317 | 1:19:17 | 12:46 /mi |
| Mar 27, 2004 | 10K | 8210 | 1:17:57 | 12:33 /mi |
| Mar 29, 2003 | 10K | 6219 | 1:29:15 | 14:22 /mi |