Personal bests
10K
1:01:06
2007 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:00
April 12, 2025
- Place
- 10660
- Pace
- 12:33 /mi
- 10K1:33:30
April 20, 2024
- Place
- 13034
- Pace
- 15:03 /mi
- 10K1:01:49
April 22, 2023
- Place
- 4478
- Pace
- 9:57 /mi
- 10K1:32:27
April 23, 2022
- Place
- 8959
- Pace
- 14:53 /mi
- 10K1:28:03
April 13, 2019
- Place
- 13966
- Pace
- 14:10 /mi
- 10K2:01:28
April 14, 2018
- Place
- 19752
- Pace
- 19:33 /mi
- 10K1:18:10
April 9, 2016
- Place
- 14480
- Pace
- 12:35 /mi
- 10K1:20:03
March 28, 2015
- Place
- 17110
- Pace
- 12:53 /mi
- 10K1:19:39
April 13, 2013
- Place
- 20204
- Pace
- 12:49 /mi
- 10K1:10:12
April 2, 2011
- Place
- 17529
- Pace
- 11:18 /mi
- 10K1:07:50
March 27, 2010
- Place
- 15434
- Pace
- 10:55 /mi
- 10K1:01:06
March 31, 2007
- Place
- 8065
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10660 | 1:18:00 | 12:33 /mi |
| Apr 20, 2024 | 10K | 13034 | 1:33:30 | 15:03 /mi |
| Apr 22, 2023 | 10K | 4478 | 1:01:49 | 9:57 /mi |
| Apr 23, 2022 | 10K | 8959 | 1:32:27 | 14:53 /mi |
| Apr 13, 2019 | 10K | 13966 | 1:28:03 | 14:10 /mi |
| Apr 14, 2018 | 10K | 19752 | 2:01:28 | 19:33 /mi |
| Apr 9, 2016 | 10K | 14480 | 1:18:10 | 12:35 /mi |
| Mar 28, 2015 | 10K | 17110 | 1:20:03 | 12:53 /mi |
| Apr 13, 2013 | 10K | 20204 | 1:19:39 | 12:49 /mi |
| Apr 2, 2011 | 10K | 17529 | 1:10:12 | 11:18 /mi |
| Mar 27, 2010 | 10K | 15434 | 1:07:50 | 10:55 /mi |
| Mar 31, 2007 | 10K | 8065 | 1:01:06 | 9:50 /mi |