Personal bests
Half Marathon
2:30:06
2010 · 11:27 /mi
10K
56:32
2010 · 9:06 /mi
8K
46:54
2008 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:30:06
November 13, 2010
- Place
- 4655
- Pace
- 11:27 /mi
- 10K56:32
March 27, 2010
- Place
- 7691
- Pace
- 9:06 /mi
- 10K1:36:58
March 28, 2009
- Place
- 21055
- Pace
- 15:36 /mi
- 2008 NTELOS 8K46:54
November 15, 2008
- Place
- 1110
- Pace
- 9:26 /mi
- 10K58:35
April 5, 2008
- Place
- 7471
- Pace
- 9:26 /mi
- 10K58:01
March 29, 2003
- Place
- 2577
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4655 | 2:30:06 | 11:27 /mi |
| Mar 27, 2010 | 10K | 7691 | 56:32 | 9:06 /mi |
| Mar 28, 2009 | 10K | 21055 | 1:36:58 | 15:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1110 | 46:54 | 9:26 /mi |
| Apr 5, 2008 | 10K | 7471 | 58:35 | 9:26 /mi |
| Mar 29, 2003 | 10K | 2577 | 58:01 | 9:20 /mi |