Personal bests
10K
1:09:03
2015 · 11:07 /mi
8K
53:48
2015 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:30
April 9, 2016
- Place
- 13433
- Pace
- 11:59 /mi
- 2015 HCA Va 8k53:48
November 14, 2015
- Place
- 1347
- Pace
- 10:49 /mi
- 10K1:09:03
March 28, 2015
- Place
- 13130
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13433 | 1:14:30 | 11:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1347 | 53:48 | 10:49 /mi |
| Mar 28, 2015 | 10K | 13130 | 1:09:03 | 11:07 /mi |