Personal bests
10K
1:04:38
2004 · 10:24 /mi
5 Mile
46:07
1999 · 9:13 /mi
8K
45:34
2001 · 9:10 /mi
Race history
- 10K1:04:38
March 27, 2004
- Place
- 5807
- Pace
- 10:24 /mi
- 2001 NTELOS 8K45:34
November 10, 2001
- Place
- 1425
- Pace
- 9:10 /mi
- 1999 Coca-Cola 5 Miler46:07
November 13, 1999
- Place
- 1023
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5807 | 1:04:38 | 10:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1425 | 45:34 | 9:10 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1023 | 46:07 | 9:13 /mi |