Personal bests
Marathon
4:15:35
2003 · 9:45 /mi
10K
50:50
2004 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:55
April 2, 2011
- Place
- 10512
- Pace
- 9:39 /mi
- 10K55:54
April 9, 2005
- Place
- 3809
- Pace
- 9:00 /mi
- 2004 SunTrust Richmond Marathon4:24:14
November 13, 2004
- Place
- 2000
- Pace
- 10:05 /mi
- 10K50:50
March 27, 2004
- Place
- 1605
- Pace
- 8:11 /mi
- 2003 Suntrust Richmond Marathon4:15:35
November 15, 2003
- Place
- 1552
- Pace
- 9:45 /mi
- 10K51:42
March 29, 2003
- Place
- 1255
- Pace
- 8:19 /mi
- 2002 Suntrust Richmond Marathon4:42:17
November 9, 2002
- Place
- 1773
- Pace
- 10:46 /mi
- 10K1:00:41
April 1, 2000
- Place
- 1514
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10512 | 59:55 | 9:39 /mi |
| Apr 9, 2005 | 10K | 3809 | 55:54 | 9:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2000 | 4:24:14 | 10:05 /mi |
| Mar 27, 2004 | 10K | 1605 | 50:50 | 8:11 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1552 | 4:15:35 | 9:45 /mi |
| Mar 29, 2003 | 10K | 1255 | 51:42 | 8:19 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1773 | 4:42:17 | 10:46 /mi |
| Apr 1, 2000 | 10K | 1514 | 1:00:41 | 9:46 /mi |