Personal bests
Half Marathon
2:29:56
2017 · 11:26 /mi
10K
1:04:39
2017 · 10:24 /mi
8K
52:28
2016 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:07
April 22, 2023
- Place
- 7650
- Pace
- 11:56 /mi
- 10K1:18:14
April 14, 2018
- Place
- 11599
- Pace
- 12:35 /mi
- 2017 Markel Richmond Half Marathon2:29:56
November 11, 2017
- Place
- 6022
- Pace
- 11:26 /mi
- 10K1:04:39
April 1, 2017
- Place
- 8331
- Pace
- 10:24 /mi
- 2016 VCU Health 8k52:28
November 12, 2016
- Place
- 1330
- Pace
- 10:33 /mi
- 2011 HCA VA 8k1:14:52
November 12, 2011
- Place
- 3202
- Pace
- 15:04 /mi
- 10K1:13:15
March 27, 2010
- Place
- 17936
- Pace
- 11:47 /mi
- 10K1:32:48
March 28, 2009
- Place
- 20182
- Pace
- 14:56 /mi
- 10K1:33:03
April 5, 2008
- Place
- 18724
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7650 | 1:14:07 | 11:56 /mi |
| Apr 14, 2018 | 10K | 11599 | 1:18:14 | 12:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6022 | 2:29:56 | 11:26 /mi |
| Apr 1, 2017 | 10K | 8331 | 1:04:39 | 10:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1330 | 52:28 | 10:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3202 | 1:14:52 | 15:04 /mi |
| Mar 27, 2010 | 10K | 17936 | 1:13:15 | 11:47 /mi |
| Mar 28, 2009 | 10K | 20182 | 1:32:48 | 14:56 /mi |
| Apr 5, 2008 | 10K | 18724 | 1:33:03 | 14:58 /mi |