The Vault

Personal bests

10K

55:11

2007 · 8:53 /mi

10K3 finishes · best 55:11 in 2007 · latest 55:20 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5974	55:20	8:54 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5974	56:24	9:05 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4830	55:11	8:53 /mi