Personal bests
8K
56:28
2012 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k56:28
November 10, 2012
- Place
- 2374
- Pace
- 11:22 /mi
- 2011 HCA VA 8k1:04:27
November 12, 2011
- Place
- 2628
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2374 | 56:28 | 11:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2628 | 1:04:27 | 12:58 /mi |