Personal bests
Marathon
3:04:43
2025 · 7:03 /mi
10K
37:23
2023 · 6:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:04:43
November 15, 2025
- Place
- 247
- Pace
- 7:03 /mi
- 10K37:23
April 22, 2023
- Place
- 66
- Pace
- 6:01 /mi
- 2022 Allianz Partners Richmond Marathon3:11:19
November 12, 2022
- Place
- 139
- Pace
- 7:18 /mi
- 10K40:10
April 9, 2016
- Place
- 218
- Pace
- 6:28 /mi
- 10K42:37
March 28, 2015
- Place
- 476
- Pace
- 6:52 /mi
- 10K57:29
April 13, 2013
- Place
- 7717
- Pace
- 9:15 /mi
- 10K1:08:51
April 2, 2011
- Place
- 16769
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 247 | 3:04:43 | 7:03 /mi |
| Apr 22, 2023 | 10K | 66 | 37:23 | 6:01 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 139 | 3:11:19 | 7:18 /mi |
| Apr 9, 2016 | 10K | 218 | 40:10 | 6:28 /mi |
| Mar 28, 2015 | 10K | 476 | 42:37 | 6:52 /mi |
| Apr 13, 2013 | 10K | 7717 | 57:29 | 9:15 /mi |
| Apr 2, 2011 | 10K | 16769 | 1:08:51 | 11:05 /mi |