Personal bests
10K
50:31
2017 · 8:08 /mi
8K
40:37
2016 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k42:02
November 15, 2025
- Place
- 467
- Pace
- 8:27 /mi
- 10K50:31
April 1, 2017
- Place
- 2011
- Pace
- 8:08 /mi
- 2016 VCU Health 8k40:37
November 12, 2016
- Place
- 315
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 467 | 42:02 | 8:27 /mi |
| Apr 1, 2017 | 10K | 2011 | 50:31 | 8:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 315 | 40:37 | 8:10 /mi |