Personal bests
Half Marathon
1:41:16
2012 · 7:43 /mi
10K
43:30
2011 · 7:00 /mi
8K
34:11
2007 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:10:39
November 11, 2023
- Place
- 3824
- Pace
- 9:58 /mi
- 2017 VCU Health 8K42:01
November 11, 2017
- Place
- 691
- Pace
- 8:27 /mi
- 10K44:52
April 13, 2013
- Place
- 998
- Pace
- 7:13 /mi
- 2012 American Family Fitness Half Marathon1:41:16
November 10, 2012
- Place
- 502
- Pace
- 7:43 /mi
- 10K45:38
March 31, 2012
- Place
- 1450
- Pace
- 7:21 /mi
- 2011 McDonald's Half Marathon1:43:47
November 12, 2011
- Place
- 617
- Pace
- 7:55 /mi
- 10K43:30
April 2, 2011
- Place
- 770
- Pace
- 7:00 /mi
- 10K45:45
March 27, 2010
- Place
- 1371
- Pace
- 7:22 /mi
- 10K46:24
March 28, 2009
- Place
- 1353
- Pace
- 7:28 /mi
- 10K48:02
April 5, 2008
- Place
- 1672
- Pace
- 7:44 /mi
- 2007 NTELOS 8k34:11
November 10, 2007
- Place
- 182
- Pace
- 6:53 /mi
- 10K43:48
March 31, 2007
- Place
- 597
- Pace
- 7:03 /mi
- 2006 NTELOS 8K36:24
November 11, 2006
- Place
- 304
- Pace
- 7:19 /mi
- 10K44:13
April 1, 2006
- Place
- 470
- Pace
- 7:07 /mi
- 10K43:36
April 9, 2005
- Place
- 441
- Pace
- 7:01 /mi
- 10K49:51
March 27, 2004
- Place
- 1379
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3824 | 2:10:39 | 9:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 691 | 42:01 | 8:27 /mi |
| Apr 13, 2013 | 10K | 998 | 44:52 | 7:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 502 | 1:41:16 | 7:43 /mi |
| Mar 31, 2012 | 10K | 1450 | 45:38 | 7:21 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 617 | 1:43:47 | 7:55 /mi |
| Apr 2, 2011 | 10K | 770 | 43:30 | 7:00 /mi |
| Mar 27, 2010 | 10K | 1371 | 45:45 | 7:22 /mi |
| Mar 28, 2009 | 10K | 1353 | 46:24 | 7:28 /mi |
| Apr 5, 2008 | 10K | 1672 | 48:02 | 7:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 182 | 34:11 | 6:53 /mi |
| Mar 31, 2007 | 10K | 597 | 43:48 | 7:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 304 | 36:24 | 7:19 /mi |
| Apr 1, 2006 | 10K | 470 | 44:13 | 7:07 /mi |
| Apr 9, 2005 | 10K | 441 | 43:36 | 7:01 /mi |
| Mar 27, 2004 | 10K | 1379 | 49:51 | 8:01 /mi |