Personal bests
10K
1:23:54
2018 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:13
September 26, 2020
- Place
- 2500
- Pace
- 20:48 /mi
- 10K2:17:26
April 13, 2019
- Place
- 19781
- Pace
- 22:07 /mi
- 10K1:23:54
April 14, 2018
- Place
- 12991
- Pace
- 13:30 /mi
- 10K1:30:02
April 1, 2017
- Place
- 15532
- Pace
- 14:29 /mi
- 10K1:46:57
April 9, 2016
- Place
- 20062
- Pace
- 17:13 /mi
- 10K1:29:34
March 28, 2015
- Place
- 19351
- Pace
- 14:25 /mi
- 10K1:45:33
March 29, 2014
- Place
- 24171
- Pace
- 16:59 /mi
- 10K1:29:13
March 31, 2012
- Place
- 24594
- Pace
- 14:21 /mi
- 10K1:56:48
April 2, 2011
- Place
- 31368
- Pace
- 18:48 /mi
- 10K1:39:17
March 27, 2010
- Place
- 25049
- Pace
- 15:59 /mi
- 10K1:40:38
March 28, 2009
- Place
- 21879
- Pace
- 16:12 /mi
- 10K1:38:28
April 5, 2008
- Place
- 19721
- Pace
- 15:51 /mi
- 10K1:44:17
March 31, 2007
- Place
- 17731
- Pace
- 16:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2500 | 2:09:13 | 20:48 /mi |
| Apr 13, 2019 | 10K | 19781 | 2:17:26 | 22:07 /mi |
| Apr 14, 2018 | 10K | 12991 | 1:23:54 | 13:30 /mi |
| Apr 1, 2017 | 10K | 15532 | 1:30:02 | 14:29 /mi |
| Apr 9, 2016 | 10K | 20062 | 1:46:57 | 17:13 /mi |
| Mar 28, 2015 | 10K | 19351 | 1:29:34 | 14:25 /mi |
| Mar 29, 2014 | 10K | 24171 | 1:45:33 | 16:59 /mi |
| Mar 31, 2012 | 10K | 24594 | 1:29:13 | 14:21 /mi |
| Apr 2, 2011 | 10K | 31368 | 1:56:48 | 18:48 /mi |
| Mar 27, 2010 | 10K | 25049 | 1:39:17 | 15:59 /mi |
| Mar 28, 2009 | 10K | 21879 | 1:40:38 | 16:12 /mi |
| Apr 5, 2008 | 10K | 19721 | 1:38:28 | 15:51 /mi |
| Mar 31, 2007 | 10K | 17731 | 1:44:17 | 16:47 /mi |