Personal bests
Marathon
4:13:44
2010 · 9:41 /mi
Half Marathon
2:11:31
2011 · 10:02 /mi
10K
53:06
2010 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:11:31
November 12, 2011
- Place
- 3457
- Pace
- 10:02 /mi
- 10K55:44
April 2, 2011
- Place
- 7153
- Pace
- 8:58 /mi
- 2010 SunTrust Richmond Marathon4:13:44
November 13, 2010
- Place
- 1829
- Pace
- 9:41 /mi
- 10K53:06
March 27, 2010
- Place
- 5154
- Pace
- 8:33 /mi
- 2009 SunTrust Richmond Marathon4:35:18
November 14, 2009
- Place
- 2576
- Pace
- 10:30 /mi
- 10K1:00:20
March 28, 2009
- Place
- 9302
- Pace
- 9:43 /mi
- 10K1:08:00
March 31, 2007
- Place
- 11048
- Pace
- 10:57 /mi
- 10K1:18:37
March 27, 2004
- Place
- 8281
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3457 | 2:11:31 | 10:02 /mi |
| Apr 2, 2011 | 10K | 7153 | 55:44 | 8:58 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1829 | 4:13:44 | 9:41 /mi |
| Mar 27, 2010 | 10K | 5154 | 53:06 | 8:33 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2576 | 4:35:18 | 10:30 /mi |
| Mar 28, 2009 | 10K | 9302 | 1:00:20 | 9:43 /mi |
| Mar 31, 2007 | 10K | 11048 | 1:08:00 | 10:57 /mi |
| Mar 27, 2004 | 10K | 8281 | 1:18:37 | 12:39 /mi |