Personal bests
10K
44:49
2013 · 7:13 /mi
8K
46:55
2014 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:45
March 28, 2015
- Place
- 7822
- Pace
- 9:37 /mi
- 2014 HCA Va 8k46:55
November 15, 2014
- Place
- 795
- Pace
- 9:26 /mi
- 10K1:02:00
March 29, 2014
- Place
- 9861
- Pace
- 9:59 /mi
- 10K44:49
April 13, 2013
- Place
- 982
- Pace
- 7:13 /mi
- 10K58:52
March 27, 2010
- Place
- 9477
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7822 | 59:45 | 9:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 795 | 46:55 | 9:26 /mi |
| Mar 29, 2014 | 10K | 9861 | 1:02:00 | 9:59 /mi |
| Apr 13, 2013 | 10K | 982 | 44:49 | 7:13 /mi |
| Mar 27, 2010 | 10K | 9477 | 58:52 | 9:28 /mi |