Personal bests
Marathon
3:51:46
2018 · 8:50 /mi
Half Marathon
1:52:10
2023 · 8:33 /mi
10K
47:31
2015 · 7:39 /mi
8K
38:59
2017 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:04
April 18, 2026
- Place
- 5524
- Pace
- 10:09 /mi
- 10K54:36
April 12, 2025
- Place
- 3102
- Pace
- 8:47 /mi
- 2023 CarMax Richmond Half Marathon1:52:10
November 11, 2023
- Place
- 1735
- Pace
- 8:33 /mi
- 2019 VCU Health Richmond Marathon3:57:31
November 16, 2019
- Place
- 1476
- Pace
- 9:04 /mi
- 2018 Anthem Richmond Marathon3:51:46
November 10, 2018
- Place
- 1066
- Pace
- 8:50 /mi
- 2017 VCU Health 8K38:59
November 11, 2017
- Place
- 248
- Pace
- 7:51 /mi
- 10K47:31
March 28, 2015
- Place
- 1503
- Pace
- 7:39 /mi
- 2014 HCA Va 8k40:08
November 15, 2014
- Place
- 314
- Pace
- 8:04 /mi
- 10K47:33
March 29, 2014
- Place
- 1593
- Pace
- 7:39 /mi
- 10K48:06
April 13, 2013
- Place
- 2061
- Pace
- 7:44 /mi
- 10K1:32:31
March 27, 2010
- Place
- 23381
- Pace
- 14:53 /mi
- 2009 McDonalds Half Marathon1:53:04
November 14, 2009
- Place
- 1025
- Pace
- 8:38 /mi
- 10K50:50
March 28, 2009
- Place
- 3311
- Pace
- 8:11 /mi
- 10K48:04
March 31, 2007
- Place
- 1626
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5524 | 1:03:04 | 10:09 /mi |
| Apr 12, 2025 | 10K | 3102 | 54:36 | 8:47 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1735 | 1:52:10 | 8:33 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1476 | 3:57:31 | 9:04 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1066 | 3:51:46 | 8:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 248 | 38:59 | 7:51 /mi |
| Mar 28, 2015 | 10K | 1503 | 47:31 | 7:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 314 | 40:08 | 8:04 /mi |
| Mar 29, 2014 | 10K | 1593 | 47:33 | 7:39 /mi |
| Apr 13, 2013 | 10K | 2061 | 48:06 | 7:44 /mi |
| Mar 27, 2010 | 10K | 23381 | 1:32:31 | 14:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1025 | 1:53:04 | 8:38 /mi |
| Mar 28, 2009 | 10K | 3311 | 50:50 | 8:11 /mi |
| Mar 31, 2007 | 10K | 1626 | 48:04 | 7:44 /mi |