NATALIE DEFOREST

4 races in the archive

Personal bests

Marathon

4:20:21

2023 · 9:56 /mi

Half Marathon

2:01:25

2021 · 9:16 /mi

10K

57:50

2022 · 9:18 /mi

Progression

10K2 finishes · best 57:50 in 2022 — their most recent
58:201:02:301:06:40202120222021 10K — 1:06:452022 10K — 57:5057:50

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:1010:0010:50Start–5K5K–Finish2022 · Start to 5K · 8:57 /mi2022 · 5K to Finish · 9:40 /mi20222021 · Start to 5K · 10:21 /mi2021 · 5K to Finish · 11:08 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history