Personal bests
Marathon
3:52:27
2023 · 8:52 /mi
Half Marathon
1:51:14
2021 · 8:29 /mi
10K
47:05.1
2024 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:55:33
November 15, 2025
- Place
- 1697
- Pace
- 8:59 /mi
- 10K50:41
April 12, 2025
- Place
- 1888
- Pace
- 8:09 /mi
- 10K47:05.1
April 20, 2024
- Place
- 987
- Pace
- 7:35 /mi
- 2023 Allianz Partners Richmond Marathon3:52:27
November 11, 2023
- Place
- 1357
- Pace
- 8:52 /mi
- 2022 Allianz Partners Richmond Marathon3:58:45
November 12, 2022
- Place
- 822
- Pace
- 9:06 /mi
- 2021 Carmax Richmond Half Marathon1:51:14
November 13, 2021
- Place
- 1116
- Pace
- 8:29 /mi
- 2018 Markel Richmond Half Marathon2:01:49
November 10, 2018
- Place
- 2900
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1697 | 3:55:33 | 8:59 /mi |
| Apr 12, 2025 | 10K | 1888 | 50:41 | 8:09 /mi |
| Apr 20, 2024 | 10K | 987 | 47:05.1 | 7:35 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1357 | 3:52:27 | 8:52 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 822 | 3:58:45 | 9:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1116 | 1:51:14 | 8:29 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2900 | 2:01:49 | 9:18 /mi |