Personal bests
Half Marathon
1:50:24
2014 · 8:25 /mi
10K
49:28
2015 · 7:58 /mi
8K
42:09
2003 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:52
April 18, 2026
- Place
- 10791
- Pace
- 12:42 /mi
- 10K56:53
April 23, 2022
- Place
- 2656
- Pace
- 9:09 /mi
- 10K1:10:16
September 26, 2020
- Place
- 1251
- Pace
- 11:18 /mi
- 10K52:22
April 13, 2019
- Place
- 2314
- Pace
- 8:26 /mi
- 10K58:31
April 14, 2018
- Place
- 4285
- Pace
- 9:25 /mi
- 10K57:29
April 1, 2017
- Place
- 4864
- Pace
- 9:15 /mi
- 10K55:27
April 9, 2016
- Place
- 4395
- Pace
- 8:55 /mi
- 10K49:28
March 28, 2015
- Place
- 2123
- Pace
- 7:58 /mi
- 2014 American Family Fitness Half Marathon1:50:24
November 15, 2014
- Place
- 1397
- Pace
- 8:25 /mi
- 10K51:10
March 29, 2014
- Place
- 3082
- Pace
- 8:14 /mi
- 10K50:30
April 13, 2013
- Place
- 3198
- Pace
- 8:08 /mi
- 2011 McDonald's Half Marathon2:16:20
November 12, 2011
- Place
- 3715
- Pace
- 10:24 /mi
- 10K52:17
March 28, 2009
- Place
- 4067
- Pace
- 8:25 /mi
- 10K55:34
April 5, 2008
- Place
- 5471
- Pace
- 8:57 /mi
- 2007 NTELOS 8k48:03
November 10, 2007
- Place
- 2674
- Pace
- 9:40 /mi
- 10K1:07:59
March 31, 2007
- Place
- 11038
- Pace
- 10:56 /mi
- 10K1:02:50
April 1, 2006
- Place
- 6392
- Pace
- 10:07 /mi
- 10K54:54
April 9, 2005
- Place
- 3410
- Pace
- 8:50 /mi
- 10K56:13
March 27, 2004
- Place
- 3204
- Pace
- 9:03 /mi
- 2003 NTELOS 8K42:09
November 15, 2003
- Place
- 1105
- Pace
- 8:29 /mi
- 10K54:43
March 29, 2003
- Place
- 1856
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10791 | 1:18:52 | 12:42 /mi |
| Apr 23, 2022 | 10K | 2656 | 56:53 | 9:09 /mi |
| Sep 26, 2020 | 10K | 1251 | 1:10:16 | 11:18 /mi |
| Apr 13, 2019 | 10K | 2314 | 52:22 | 8:26 /mi |
| Apr 14, 2018 | 10K | 4285 | 58:31 | 9:25 /mi |
| Apr 1, 2017 | 10K | 4864 | 57:29 | 9:15 /mi |
| Apr 9, 2016 | 10K | 4395 | 55:27 | 8:55 /mi |
| Mar 28, 2015 | 10K | 2123 | 49:28 | 7:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1397 | 1:50:24 | 8:25 /mi |
| Mar 29, 2014 | 10K | 3082 | 51:10 | 8:14 /mi |
| Apr 13, 2013 | 10K | 3198 | 50:30 | 8:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3715 | 2:16:20 | 10:24 /mi |
| Mar 28, 2009 | 10K | 4067 | 52:17 | 8:25 /mi |
| Apr 5, 2008 | 10K | 5471 | 55:34 | 8:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2674 | 48:03 | 9:40 /mi |
| Mar 31, 2007 | 10K | 11038 | 1:07:59 | 10:56 /mi |
| Apr 1, 2006 | 10K | 6392 | 1:02:50 | 10:07 /mi |
| Apr 9, 2005 | 10K | 3410 | 54:54 | 8:50 /mi |
| Mar 27, 2004 | 10K | 3204 | 56:13 | 9:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1105 | 42:09 | 8:29 /mi |
| Mar 29, 2003 | 10K | 1856 | 54:43 | 8:48 /mi |