Personal bests
Marathon
4:00:25
2018 · 9:10 /mi
10K
53:52
2019 · 8:40 /mi
8K
54:23
2016 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:41:36
November 15, 2025
- Place
- 3304
- Pace
- 10:44 /mi
- 2024 Allianz Partners Richmond Marathon4:35:26
November 16, 2024
- Place
- 3233
- Pace
- 10:30 /mi
- 10K57:17.1
April 20, 2024
- Place
- 3915
- Pace
- 9:13 /mi
- 2023 Allianz Partners Richmond Marathon4:12:48
November 11, 2023
- Place
- 2045
- Pace
- 9:39 /mi
- 2022 Allianz Partners Richmond Marathon5:20:35
November 12, 2022
- Place
- 2523
- Pace
- 12:14 /mi
- 2021 VCU Health Richmond Marathon4:53:25
November 13, 2021
- Place
- 2560
- Pace
- 11:11 /mi
- 10K1:05:52
June 3, 2021
- Place
- 1206
- Pace
- 10:36 /mi
- 2019 VCU Health Richmond Marathon4:56:42
November 16, 2019
- Place
- 3078
- Pace
- 11:19 /mi
- 10K53:52
April 13, 2019
- Place
- 2806
- Pace
- 8:40 /mi
- 2018 Anthem Richmond Marathon4:00:25
November 10, 2018
- Place
- 1479
- Pace
- 9:10 /mi
- 10K58:00
April 14, 2018
- Place
- 4057
- Pace
- 9:20 /mi
- 2017 Anthem Richmond Marathon5:03:11
November 11, 2017
- Place
- 3202
- Pace
- 11:34 /mi
- 10K1:04:37
April 1, 2017
- Place
- 8309
- Pace
- 10:24 /mi
- 2016 VCU Health 8k54:23
November 12, 2016
- Place
- 1414
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3304 | 4:41:36 | 10:44 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3233 | 4:35:26 | 10:30 /mi |
| Apr 20, 2024 | 10K | 3915 | 57:17.1 | 9:13 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2045 | 4:12:48 | 9:39 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2523 | 5:20:35 | 12:14 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2560 | 4:53:25 | 11:11 /mi |
| Jun 3, 2021 | 10K | 1206 | 1:05:52 | 10:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3078 | 4:56:42 | 11:19 /mi |
| Apr 13, 2019 | 10K | 2806 | 53:52 | 8:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1479 | 4:00:25 | 9:10 /mi |
| Apr 14, 2018 | 10K | 4057 | 58:00 | 9:20 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3202 | 5:03:11 | 11:34 /mi |
| Apr 1, 2017 | 10K | 8309 | 1:04:37 | 10:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1414 | 54:23 | 10:56 /mi |