Personal bests
10K
1:16:47
2005 · 12:21 /mi
8K
58:58
2005 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:32
March 28, 2009
- Place
- 16879
- Pace
- 12:29 /mi
- 2005 NTELOS 8K58:58
November 12, 2005
- Place
- 3125
- Pace
- 11:52 /mi
- 10K1:16:47
April 9, 2005
- Place
- 9040
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16879 | 1:17:32 | 12:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3125 | 58:58 | 11:52 /mi |
| Apr 9, 2005 | 10K | 9040 | 1:16:47 | 12:21 /mi |