Personal bests
8K
41:52
2025 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k41:52
November 15, 2025
- Place
- 460
- Pace
- 8:25 /mi
- 2022 VCU Health Richmond 8k48:18
November 12, 2022
- Place
- 877
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 460 | 41:52 | 8:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 877 | 48:18 | 9:43 /mi |