Personal bests
8K
1:14:10
2023 · 14:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:14:10
November 11, 2023
- Place
- 2568
- Pace
- 14:55 /mi
- 2022 VCU Health Richmond 8k1:36:46
November 12, 2022
- Place
- 2520
- Pace
- 19:28 /mi
- 2021 Allianz Partners 8K1:33:58
November 13, 2021
- Place
- 2015
- Pace
- 18:54 /mi
- 2019 Allianz Partners 8K1:26:54
November 16, 2019
- Place
- 2638
- Pace
- 17:29 /mi
- 2018 VCU Health 8K1:29:12
November 10, 2018
- Place
- 2713
- Pace
- 17:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2568 | 1:14:10 | 14:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2520 | 1:36:46 | 19:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2015 | 1:33:58 | 18:54 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2638 | 1:26:54 | 17:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2713 | 1:29:12 | 17:57 /mi |