Personal bests
10K
1:10:04
2024 · 11:17 /mi
8K
1:01:27
2022 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:02
April 18, 2026
- Place
- 12984
- Pace
- 14:10 /mi
- 10K1:13:28
April 12, 2025
- Place
- 9627
- Pace
- 11:49 /mi
- 10K1:10:04
April 20, 2024
- Place
- 8396
- Pace
- 11:17 /mi
- 10K1:18:08
April 22, 2023
- Place
- 8475
- Pace
- 12:34 /mi
- 2022 VCU Health Richmond 8k1:01:27
November 12, 2022
- Place
- 1658
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12984 | 1:28:02 | 14:10 /mi |
| Apr 12, 2025 | 10K | 9627 | 1:13:28 | 11:49 /mi |
| Apr 20, 2024 | 10K | 8396 | 1:10:04 | 11:17 /mi |
| Apr 22, 2023 | 10K | 8475 | 1:18:08 | 12:34 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1658 | 1:01:27 | 12:22 /mi |