Personal bests
10K
1:14:57
2003 · 12:04 /mi
8K
49:55
2003 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:46
March 27, 2010
- Place
- 19537
- Pace
- 12:31 /mi
- 2009 HCA Va 8k1:05:27
November 14, 2009
- Place
- 2788
- Pace
- 13:10 /mi
- 10K1:14:59
April 5, 2008
- Place
- 15020
- Pace
- 12:04 /mi
- 2007 NTELOS 8k1:02:16
November 10, 2007
- Place
- 3986
- Pace
- 12:32 /mi
- 2003 NTELOS 8K49:55
November 15, 2003
- Place
- 2152
- Pace
- 10:02 /mi
- 10K1:14:57
March 29, 2003
- Place
- 5229
- Pace
- 12:04 /mi
- 2002 NTELOS 8K1:00:44
November 9, 2002
- Place
- 2197
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19537 | 1:17:46 | 12:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2788 | 1:05:27 | 13:10 /mi |
| Apr 5, 2008 | 10K | 15020 | 1:14:59 | 12:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3986 | 1:02:16 | 12:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2152 | 49:55 | 10:02 /mi |
| Mar 29, 2003 | 10K | 5229 | 1:14:57 | 12:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2197 | 1:00:44 | 12:13 /mi |