Personal bests
Half Marathon
2:47:06
2025 · 12:45 /mi
10K
1:19:50
2015 · 12:51 /mi
8K
55:42
2024 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:47:06
November 15, 2025
- Place
- 7142
- Pace
- 12:45 /mi
- 2024 VCU Health Richmond 8k55:42
November 16, 2024
- Place
- 1947
- Pace
- 11:12 /mi
- 10K1:19:50
March 28, 2015
- Place
- 17055
- Pace
- 12:51 /mi
- 2014 HCA Va 8k1:04:17
November 15, 2014
- Place
- 2349
- Pace
- 12:56 /mi
- 10K1:48:43
March 29, 2014
- Place
- 24765
- Pace
- 17:30 /mi
- 2013 HCA Va 8k1:13:22
November 16, 2013
- Place
- 2845
- Pace
- 14:46 /mi
- 10K1:31:38
April 13, 2013
- Place
- 23634
- Pace
- 14:45 /mi
- 10K1:35:01
March 31, 2012
- Place
- 26038
- Pace
- 15:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7142 | 2:47:06 | 12:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1947 | 55:42 | 11:12 /mi |
| Mar 28, 2015 | 10K | 17055 | 1:19:50 | 12:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2349 | 1:04:17 | 12:56 /mi |
| Mar 29, 2014 | 10K | 24765 | 1:48:43 | 17:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2845 | 1:13:22 | 14:46 /mi |
| Apr 13, 2013 | 10K | 23634 | 1:31:38 | 14:45 /mi |
| Mar 31, 2012 | 10K | 26038 | 1:35:01 | 15:17 /mi |