Personal bests
10K
1:12:11
2000 · 11:37 /mi
8K
48:55
2002 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K48:55
November 9, 2002
- Place
- 1724
- Pace
- 9:50 /mi
- 10K1:18:00
April 13, 2002
- Place
- 4469
- Pace
- 12:33 /mi
- 2001 NTELOS 8K56:14
November 10, 2001
- Place
- 2008
- Pace
- 11:19 /mi
- 10K1:12:23
March 31, 2001
- Place
- 3225
- Pace
- 11:39 /mi
- 10K1:12:11
April 1, 2000
- Place
- 1862
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 1724 | 48:55 | 9:50 /mi |
| Apr 13, 2002 | 10K | 4469 | 1:18:00 | 12:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2008 | 56:14 | 11:19 /mi |
| Mar 31, 2001 | 10K | 3225 | 1:12:23 | 11:39 /mi |
| Apr 1, 2000 | 10K | 1862 | 1:12:11 | 11:37 /mi |