Personal bests
Marathon
3:00:19
2019 · 6:53 /mi
10K
40:23
2019 · 6:30 /mi
8K
33:32
2010 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:20
April 18, 2026
- Place
- 578
- Pace
- 7:18 /mi
- 10K47:01
April 12, 2025
- Place
- 1029
- Pace
- 7:34 /mi
- 10K42:24.2
April 20, 2024
- Place
- 397
- Pace
- 6:49 /mi
- 10K41:04
April 22, 2023
- Place
- 204
- Pace
- 6:37 /mi
- 10K40:43
April 23, 2022
- Place
- 194
- Pace
- 6:33 /mi
- 2019 VCU Health Richmond Marathon3:00:19
November 16, 2019
- Place
- 157
- Pace
- 6:53 /mi
- 10K40:23
April 13, 2019
- Place
- 187
- Pace
- 6:30 /mi
- 2018 Anthem Richmond Marathon3:10:45
November 10, 2018
- Place
- 219
- Pace
- 7:17 /mi
- 2016 Anthem Richmond Marathon3:25:42
November 12, 2016
- Place
- 378
- Pace
- 7:51 /mi
- 2014 Anthem Richmond Marathon3:21:18
November 15, 2014
- Place
- 333
- Pace
- 7:41 /mi
- 2013 Anthem Richmond Marathon3:39:27
November 16, 2013
- Place
- 708
- Pace
- 8:22 /mi
- 2011 SunTrust Richmond Marathon3:31:39
November 12, 2011
- Place
- 465
- Pace
- 8:04 /mi
- 10K41:02
April 2, 2011
- Place
- 367
- Pace
- 6:36 /mi
- 2010 HCA Va 8k33:32
November 13, 2010
- Place
- 125
- Pace
- 6:45 /mi
- 10K43:03
March 28, 2009
- Place
- 569
- Pace
- 6:56 /mi
- 10K42:29
April 5, 2008
- Place
- 438
- Pace
- 6:50 /mi
- 2007 SunTrust Richmond Marathon3:34:08
November 10, 2007
- Place
- 584
- Pace
- 8:10 /mi
- 10K43:57
March 31, 2007
- Place
- 628
- Pace
- 7:04 /mi
- 2006 SunTrust Richmond Marathon4:39:36
November 11, 2006
- Place
- 1730
- Pace
- 10:40 /mi
- 10K47:12
April 1, 2006
- Place
- 908
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 578 | 45:20 | 7:18 /mi |
| Apr 12, 2025 | 10K | 1029 | 47:01 | 7:34 /mi |
| Apr 20, 2024 | 10K | 397 | 42:24.2 | 6:49 /mi |
| Apr 22, 2023 | 10K | 204 | 41:04 | 6:37 /mi |
| Apr 23, 2022 | 10K | 194 | 40:43 | 6:33 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 157 | 3:00:19 | 6:53 /mi |
| Apr 13, 2019 | 10K | 187 | 40:23 | 6:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 219 | 3:10:45 | 7:17 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 378 | 3:25:42 | 7:51 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 333 | 3:21:18 | 7:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 708 | 3:39:27 | 8:22 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 465 | 3:31:39 | 8:04 /mi |
| Apr 2, 2011 | 10K | 367 | 41:02 | 6:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 125 | 33:32 | 6:45 /mi |
| Mar 28, 2009 | 10K | 569 | 43:03 | 6:56 /mi |
| Apr 5, 2008 | 10K | 438 | 42:29 | 6:50 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 584 | 3:34:08 | 8:10 /mi |
| Mar 31, 2007 | 10K | 628 | 43:57 | 7:04 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1730 | 4:39:36 | 10:40 /mi |
| Apr 1, 2006 | 10K | 908 | 47:12 | 7:36 /mi |