Personal bests
Marathon
4:10:08
2021 · 9:32 /mi
10K
51:09
2021 · 8:14 /mi
8K
43:28
2024 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:46
April 18, 2026
- Place
- 4006
- Pace
- 9:27 /mi
- 2025 VCU Health Richmond 8k48:58
November 15, 2025
- Place
- 1154
- Pace
- 9:51 /mi
- 10K59:45
April 12, 2025
- Place
- 5130
- Pace
- 9:37 /mi
- 2024 VCU Health Richmond 8k43:28
November 16, 2024
- Place
- 645
- Pace
- 8:45 /mi
- 10K53:18.2
April 20, 2024
- Place
- 2494
- Pace
- 8:35 /mi
- 10K51:36
April 22, 2023
- Place
- 1530
- Pace
- 8:18 /mi
- 2022 Allianz Partners Richmond Marathon4:34:55
November 12, 2022
- Place
- 1592
- Pace
- 10:29 /mi
- 10K52:49
April 23, 2022
- Place
- 1671
- Pace
- 8:30 /mi
- 2021 VCU Health Richmond Marathon4:10:08
November 13, 2021
- Place
- 1646
- Pace
- 9:32 /mi
- 10K51:09
June 3, 2021
- Place
- 223
- Pace
- 8:14 /mi
- 10K52:29
September 26, 2020
- Place
- 274
- Pace
- 8:27 /mi
- 10K1:11:55
April 13, 2019
- Place
- 10146
- Pace
- 11:34 /mi
- 10K1:13:32
April 1, 2017
- Place
- 11703
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4006 | 58:46 | 9:27 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1154 | 48:58 | 9:51 /mi |
| Apr 12, 2025 | 10K | 5130 | 59:45 | 9:37 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 645 | 43:28 | 8:45 /mi |
| Apr 20, 2024 | 10K | 2494 | 53:18.2 | 8:35 /mi |
| Apr 22, 2023 | 10K | 1530 | 51:36 | 8:18 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1592 | 4:34:55 | 10:29 /mi |
| Apr 23, 2022 | 10K | 1671 | 52:49 | 8:30 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1646 | 4:10:08 | 9:32 /mi |
| Jun 3, 2021 | 10K | 223 | 51:09 | 8:14 /mi |
| Sep 26, 2020 | 10K | 274 | 52:29 | 8:27 /mi |
| Apr 13, 2019 | 10K | 10146 | 1:11:55 | 11:34 /mi |
| Apr 1, 2017 | 10K | 11703 | 1:13:32 | 11:50 /mi |