Personal bests
Half Marathon
2:02:09
2015 · 9:19 /mi
10K
54:36
2013 · 8:47 /mi
8K
43:50
2008 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:38
April 14, 2018
- Place
- 4333
- Pace
- 9:26 /mi
- 10K55:26
April 9, 2016
- Place
- 4387
- Pace
- 8:55 /mi
- 2015 American Family Fitness Half Marathon2:02:09
November 14, 2015
- Place
- 3141
- Pace
- 9:19 /mi
- 10K1:09:16
March 28, 2015
- Place
- 13231
- Pace
- 11:09 /mi
- 10K54:36
April 13, 2013
- Place
- 5678
- Pace
- 8:47 /mi
- 10K57:25
March 31, 2012
- Place
- 8742
- Pace
- 9:14 /mi
- 10K54:44
March 27, 2010
- Place
- 6314
- Pace
- 8:49 /mi
- 10K55:11
March 28, 2009
- Place
- 5879
- Pace
- 8:53 /mi
- 2008 NTELOS 8K43:50
November 15, 2008
- Place
- 723
- Pace
- 8:49 /mi
- 10K58:44
April 5, 2008
- Place
- 7583
- Pace
- 9:27 /mi
- 2007 NTELOS 8k44:58
November 10, 2007
- Place
- 1425
- Pace
- 9:03 /mi
- 10K54:46
March 31, 2007
- Place
- 4589
- Pace
- 8:49 /mi
- 10K59:00
April 1, 2006
- Place
- 4850
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4333 | 58:38 | 9:26 /mi |
| Apr 9, 2016 | 10K | 4387 | 55:26 | 8:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3141 | 2:02:09 | 9:19 /mi |
| Mar 28, 2015 | 10K | 13231 | 1:09:16 | 11:09 /mi |
| Apr 13, 2013 | 10K | 5678 | 54:36 | 8:47 /mi |
| Mar 31, 2012 | 10K | 8742 | 57:25 | 9:14 /mi |
| Mar 27, 2010 | 10K | 6314 | 54:44 | 8:49 /mi |
| Mar 28, 2009 | 10K | 5879 | 55:11 | 8:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 723 | 43:50 | 8:49 /mi |
| Apr 5, 2008 | 10K | 7583 | 58:44 | 9:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1425 | 44:58 | 9:03 /mi |
| Mar 31, 2007 | 10K | 4589 | 54:46 | 8:49 /mi |
| Apr 1, 2006 | 10K | 4850 | 59:00 | 9:30 /mi |