Personal bests
10K
1:32:35
2012 · 14:54 /mi
8K
1:14:41
2009 · 15:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:35
March 31, 2012
- Place
- 25456
- Pace
- 14:54 /mi
- 10K1:38:46
April 2, 2011
- Place
- 26891
- Pace
- 15:54 /mi
- 2009 HCA Va 8k1:14:41
November 14, 2009
- Place
- 3109
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25456 | 1:32:35 | 14:54 /mi |
| Apr 2, 2011 | 10K | 26891 | 1:38:46 | 15:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3109 | 1:14:41 | 15:01 /mi |