Personal bests
Half Marathon
2:21:14
2013 · 10:46 /mi
10K
1:03:52
2003 · 10:17 /mi
8K
46:33
2007 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:06
April 14, 2018
- Place
- 11306
- Pace
- 12:24 /mi
- 2013 American Family Fitness Half Marathon2:21:14
November 16, 2013
- Place
- 5343
- Pace
- 10:46 /mi
- 10K1:10:40
April 13, 2013
- Place
- 16405
- Pace
- 11:22 /mi
- 2007 NTELOS 8k46:33
November 10, 2007
- Place
- 2719
- Pace
- 9:22 /mi
- 10K1:05:45
March 31, 2007
- Place
- 10183
- Pace
- 10:35 /mi
- 2006 NTELOS 8K51:15
November 11, 2006
- Place
- 2454
- Pace
- 10:19 /mi
- 10K1:08:03
April 1, 2006
- Place
- 8203
- Pace
- 10:57 /mi
- 10K1:12:04
April 9, 2005
- Place
- 8372
- Pace
- 11:36 /mi
- 10K1:03:52
March 29, 2003
- Place
- 3693
- Pace
- 10:17 /mi
- 2002 NTELOS 8K51:59
November 9, 2002
- Place
- 1920
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11306 | 1:17:06 | 12:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5343 | 2:21:14 | 10:46 /mi |
| Apr 13, 2013 | 10K | 16405 | 1:10:40 | 11:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2719 | 46:33 | 9:22 /mi |
| Mar 31, 2007 | 10K | 10183 | 1:05:45 | 10:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2454 | 51:15 | 10:19 /mi |
| Apr 1, 2006 | 10K | 8203 | 1:08:03 | 10:57 /mi |
| Apr 9, 2005 | 10K | 8372 | 1:12:04 | 11:36 /mi |
| Mar 29, 2003 | 10K | 3693 | 1:03:52 | 10:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1920 | 51:59 | 10:27 /mi |