Personal bests
Marathon
4:06:45
2007 · 9:25 /mi
Half Marathon
1:47:53
2009 · 8:14 /mi
10K
46:46
2010 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:50
April 18, 2026
- Place
- 15159
- Pace
- 15:54 /mi
- 2025 CarMax Richmond Half Marathon2:33:20
November 15, 2025
- Place
- 6323
- Pace
- 11:42 /mi
- 10K1:19:57
April 12, 2025
- Place
- 11062
- Pace
- 12:52 /mi
- 10K1:42:25
April 13, 2019
- Place
- 16262
- Pace
- 16:29 /mi
- 10K1:44:41
April 9, 2016
- Place
- 19679
- Pace
- 16:51 /mi
- 2015 American Family Fitness Half Marathon3:22:08
November 14, 2015
- Place
- 8183
- Pace
- 15:25 /mi
- 10K58:16
April 13, 2013
- Place
- 8339
- Pace
- 9:23 /mi
- 10K48:41
March 31, 2012
- Place
- 2815
- Pace
- 7:50 /mi
- 2011 McDonald's Half Marathon1:55:10
November 12, 2011
- Place
- 1586
- Pace
- 8:47 /mi
- 10K46:46
March 27, 2010
- Place
- 1740
- Pace
- 7:32 /mi
- 2009 McDonalds Half Marathon1:47:53
November 14, 2009
- Place
- 977
- Pace
- 8:14 /mi
- 10K47:47
April 5, 2008
- Place
- 1591
- Pace
- 7:41 /mi
- 2007 SunTrust Richmond Marathon4:06:45
November 10, 2007
- Place
- 1685
- Pace
- 9:25 /mi
- 10K52:24
March 31, 2007
- Place
- 3440
- Pace
- 8:26 /mi
- 10K53:17
April 1, 2006
- Place
- 2655
- Pace
- 8:35 /mi
- 10K49:04
April 9, 2005
- Place
- 1523
- Pace
- 7:54 /mi
- 10K58:47
March 27, 2004
- Place
- 4072
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15159 | 1:38:50 | 15:54 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6323 | 2:33:20 | 11:42 /mi |
| Apr 12, 2025 | 10K | 11062 | 1:19:57 | 12:52 /mi |
| Apr 13, 2019 | 10K | 16262 | 1:42:25 | 16:29 /mi |
| Apr 9, 2016 | 10K | 19679 | 1:44:41 | 16:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8183 | 3:22:08 | 15:25 /mi |
| Apr 13, 2013 | 10K | 8339 | 58:16 | 9:23 /mi |
| Mar 31, 2012 | 10K | 2815 | 48:41 | 7:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1586 | 1:55:10 | 8:47 /mi |
| Mar 27, 2010 | 10K | 1740 | 46:46 | 7:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 977 | 1:47:53 | 8:14 /mi |
| Apr 5, 2008 | 10K | 1591 | 47:47 | 7:41 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1685 | 4:06:45 | 9:25 /mi |
| Mar 31, 2007 | 10K | 3440 | 52:24 | 8:26 /mi |
| Apr 1, 2006 | 10K | 2655 | 53:17 | 8:35 /mi |
| Apr 9, 2005 | 10K | 1523 | 49:04 | 7:54 /mi |
| Mar 27, 2004 | 10K | 4072 | 58:47 | 9:28 /mi |