Personal bests
Half Marathon
1:38:44
2008 · 7:32 /mi
10K
41:49
2009 · 6:44 /mi
8K
34:34
2005 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:49
March 28, 2009
- Place
- 409
- Pace
- 6:44 /mi
- 2008 McDonalds Half Marathon1:38:44
November 15, 2008
- Place
- 143
- Pace
- 7:32 /mi
- 10K42:51
April 1, 2006
- Place
- 326
- Pace
- 6:54 /mi
- 2005 NTELOS 8K34:34
November 12, 2005
- Place
- 238
- Pace
- 6:57 /mi
- 10K42:18
March 27, 2004
- Place
- 238
- Pace
- 6:48 /mi
- 10K44:53
March 29, 2003
- Place
- 308
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 409 | 41:49 | 6:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 143 | 1:38:44 | 7:32 /mi |
| Apr 1, 2006 | 10K | 326 | 42:51 | 6:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 238 | 34:34 | 6:57 /mi |
| Mar 27, 2004 | 10K | 238 | 42:18 | 6:48 /mi |
| Mar 29, 2003 | 10K | 308 | 44:53 | 7:13 /mi |