Personal bests
10K
49:18
2003 · 7:56 /mi
8K
39:54
2002 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:15
March 27, 2004
- Place
- 3221
- Pace
- 9:03 /mi
- 10K49:18
March 29, 2003
- Place
- 862
- Pace
- 7:56 /mi
- 2002 NTELOS 8K39:54
November 9, 2002
- Place
- 665
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3221 | 56:15 | 9:03 /mi |
| Mar 29, 2003 | 10K | 862 | 49:18 | 7:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 665 | 39:54 | 8:02 /mi |