Personal bests
Half Marathon
2:19:54
2010 · 10:40 /mi
10K
59:45
2012 · 9:37 /mi
8K
49:56
2009 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:09
April 13, 2013
- Place
- 17179
- Pace
- 11:37 /mi
- 2012 American Family Fitness Half Marathon2:43:12
November 10, 2012
- Place
- 6106
- Pace
- 12:27 /mi
- 10K59:45
March 31, 2012
- Place
- 10642
- Pace
- 9:37 /mi
- 2010 McDonalds Half Marathon2:19:54
November 13, 2010
- Place
- 4032
- Pace
- 10:40 /mi
- 10K1:04:19
March 27, 2010
- Place
- 13364
- Pace
- 10:21 /mi
- 2009 HCA Va 8k49:56
November 14, 2009
- Place
- 1434
- Pace
- 10:03 /mi
- 10K1:01:58
March 28, 2009
- Place
- 10319
- Pace
- 9:58 /mi
- 2008 NTELOS 8K52:18
November 15, 2008
- Place
- 1812
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17179 | 1:12:09 | 11:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6106 | 2:43:12 | 12:27 /mi |
| Mar 31, 2012 | 10K | 10642 | 59:45 | 9:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4032 | 2:19:54 | 10:40 /mi |
| Mar 27, 2010 | 10K | 13364 | 1:04:19 | 10:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1434 | 49:56 | 10:03 /mi |
| Mar 28, 2009 | 10K | 10319 | 1:01:58 | 9:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1812 | 52:18 | 10:31 /mi |