Personal bests
10K
1:29:22
2020 · 14:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:10
April 18, 2026
- Place
- 17504
- Pace
- 17:53 /mi
- 10K1:52:55
April 12, 2025
- Place
- 15897
- Pace
- 18:10 /mi
- 10K1:47:09
April 20, 2024
- Place
- 14827
- Pace
- 17:15 /mi
- 10K1:53:42
April 22, 2023
- Place
- 13062
- Pace
- 18:18 /mi
- 10K3:13:02
April 23, 2022
- Place
- 12452
- Pace
- 31:04 /mi
- 10K1:59:32
June 3, 2021
- Place
- 3940
- Pace
- 19:14 /mi
- 10K1:29:22
September 26, 2020
- Place
- 1821
- Pace
- 14:23 /mi
- 10K1:56:33
April 13, 2019
- Place
- 18278
- Pace
- 18:45 /mi
- 10K1:54:10
April 14, 2018
- Place
- 18711
- Pace
- 18:22 /mi
- 10K1:50:25
April 1, 2017
- Place
- 19031
- Pace
- 17:46 /mi
- 10K1:45:29
April 9, 2016
- Place
- 19827
- Pace
- 16:59 /mi
- 10K1:40:38
March 28, 2015
- Place
- 21534
- Pace
- 16:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17504 | 1:51:10 | 17:53 /mi |
| Apr 12, 2025 | 10K | 15897 | 1:52:55 | 18:10 /mi |
| Apr 20, 2024 | 10K | 14827 | 1:47:09 | 17:15 /mi |
| Apr 22, 2023 | 10K | 13062 | 1:53:42 | 18:18 /mi |
| Apr 23, 2022 | 10K | 12452 | 3:13:02 | 31:04 /mi |
| Jun 3, 2021 | 10K | 3940 | 1:59:32 | 19:14 /mi |
| Sep 26, 2020 | 10K | 1821 | 1:29:22 | 14:23 /mi |
| Apr 13, 2019 | 10K | 18278 | 1:56:33 | 18:45 /mi |
| Apr 14, 2018 | 10K | 18711 | 1:54:10 | 18:22 /mi |
| Apr 1, 2017 | 10K | 19031 | 1:50:25 | 17:46 /mi |
| Apr 9, 2016 | 10K | 19827 | 1:45:29 | 16:59 /mi |
| Mar 28, 2015 | 10K | 21534 | 1:40:38 | 16:12 /mi |