Personal bests
10K
1:02:22
2004 · 10:02 /mi
8K
49:20
2003 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:22
March 27, 2004
- Place
- 5174
- Pace
- 10:02 /mi
- 2003 NTELOS 8K49:20
November 15, 2003
- Place
- 2156
- Pace
- 9:55 /mi
- 10K1:05:10
March 29, 2003
- Place
- 3942
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5174 | 1:02:22 | 10:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2156 | 49:20 | 9:55 /mi |
| Mar 29, 2003 | 10K | 3942 | 1:05:10 | 10:29 /mi |