Personal bests
10K
1:01:37
2010 · 9:55 /mi
8K
50:53
2009 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:37
March 27, 2010
- Place
- 11483
- Pace
- 9:55 /mi
- 2009 HCA Va 8k50:53
November 14, 2009
- Place
- 1575
- Pace
- 10:14 /mi
- 10K1:19:07
April 13, 2002
- Place
- 4508
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11483 | 1:01:37 | 9:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1575 | 50:53 | 10:14 /mi |
| Apr 13, 2002 | 10K | 4508 | 1:19:07 | 12:44 /mi |