The Vault

Personal bests

10K

48:56

2005 · 7:53 /mi

10K7 finishes · best 48:56 in 2005 · latest 55:06 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	4883	55:06	8:52 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4664	53:04	8:32 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4812	52:03	8:23 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3592	50:27	8:07 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4898	53:39	8:38 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3530	52:09	8:24 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1487	48:56	7:53 /mi