Personal bests
Marathon
4:32:42
2003 · 10:24 /mi
10K
58:21
2008 · 9:23 /mi
8K
54:44
2006 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon5:20:56
November 15, 2008
- Place
- 2530
- Pace
- 12:14 /mi
- 10K58:21
April 5, 2008
- Place
- 7290
- Pace
- 9:23 /mi
- 2007 SunTrust Richmond Marathon4:55:58
November 10, 2007
- Place
- 2979
- Pace
- 11:17 /mi
- 2006 NTELOS 8K54:44
November 11, 2006
- Place
- 2770
- Pace
- 11:01 /mi
- 10K1:14:32
April 1, 2006
- Place
- 9937
- Pace
- 12:00 /mi
- 2004 SunTrust Richmond Marathon5:03:14
November 13, 2004
- Place
- 2779
- Pace
- 11:34 /mi
- 2003 Suntrust Richmond Marathon4:32:42
November 15, 2003
- Place
- 1980
- Pace
- 10:24 /mi
- 10K1:00:01
March 29, 2003
- Place
- 2970
- Pace
- 9:40 /mi
- 2002 NTELOS 8K55:42
November 9, 2002
- Place
- 2096
- Pace
- 11:12 /mi
- 10K1:06:44
April 13, 2002
- Place
- 3872
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2530 | 5:20:56 | 12:14 /mi |
| Apr 5, 2008 | 10K | 7290 | 58:21 | 9:23 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2979 | 4:55:58 | 11:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2770 | 54:44 | 11:01 /mi |
| Apr 1, 2006 | 10K | 9937 | 1:14:32 | 12:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2779 | 5:03:14 | 11:34 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1980 | 4:32:42 | 10:24 /mi |
| Mar 29, 2003 | 10K | 2970 | 1:00:01 | 9:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2096 | 55:42 | 11:12 /mi |
| Apr 13, 2002 | 10K | 3872 | 1:06:44 | 10:44 /mi |