Personal bests
Marathon
5:45:22
2019 · 13:10 /mi
Half Marathon
2:48:53
2020 · 12:53 /mi
10K
56:28
2013 · 9:05 /mi
8K
50:18
2011 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon2:48:53
November 14, 2020
- Place
- 1376
- Pace
- 12:53 /mi
- 2019 VCU Health Richmond Marathon5:45:22
November 16, 2019
- Place
- 3981
- Pace
- 13:10 /mi
- 10K1:08:38
April 13, 2019
- Place
- 9009
- Pace
- 11:03 /mi
- 10K1:15:24
April 14, 2018
- Place
- 10784
- Pace
- 12:08 /mi
- 10K1:08:20
April 1, 2017
- Place
- 9901
- Pace
- 11:00 /mi
- 10K1:09:15
April 9, 2016
- Place
- 11548
- Pace
- 11:09 /mi
- 10K1:00:16
March 28, 2015
- Place
- 8164
- Pace
- 9:42 /mi
- 10K1:01:13
March 29, 2014
- Place
- 9362
- Pace
- 9:51 /mi
- 10K56:28
April 13, 2013
- Place
- 7011
- Pace
- 9:05 /mi
- 2011 HCA VA 8k50:18
November 12, 2011
- Place
- 1620
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1376 | 2:48:53 | 12:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3981 | 5:45:22 | 13:10 /mi |
| Apr 13, 2019 | 10K | 9009 | 1:08:38 | 11:03 /mi |
| Apr 14, 2018 | 10K | 10784 | 1:15:24 | 12:08 /mi |
| Apr 1, 2017 | 10K | 9901 | 1:08:20 | 11:00 /mi |
| Apr 9, 2016 | 10K | 11548 | 1:09:15 | 11:09 /mi |
| Mar 28, 2015 | 10K | 8164 | 1:00:16 | 9:42 /mi |
| Mar 29, 2014 | 10K | 9362 | 1:01:13 | 9:51 /mi |
| Apr 13, 2013 | 10K | 7011 | 56:28 | 9:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1620 | 50:18 | 10:07 /mi |