Personal bests
Marathon
3:58:24
2016 · 9:06 /mi
Half Marathon
1:51:55
2015 · 8:32 /mi
10K
50:26
2016 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:16
April 23, 2022
- Place
- 4072
- Pace
- 10:01 /mi
- 10K1:07:31
April 13, 2019
- Place
- 8561
- Pace
- 10:52 /mi
- 10K1:03:37
April 14, 2018
- Place
- 6426
- Pace
- 10:14 /mi
- 2017 Anthem Richmond Marathon4:04:52
November 11, 2017
- Place
- 1559
- Pace
- 9:20 /mi
- 2016 Anthem Richmond Marathon3:58:24
November 12, 2016
- Place
- 1281
- Pace
- 9:06 /mi
- 10K50:26
April 9, 2016
- Place
- 2238
- Pace
- 8:07 /mi
- 2015 American Family Fitness Half Marathon1:51:55
November 14, 2015
- Place
- 1536
- Pace
- 8:32 /mi
- 10K51:05
March 29, 2014
- Place
- 3036
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4072 | 1:02:16 | 10:01 /mi |
| Apr 13, 2019 | 10K | 8561 | 1:07:31 | 10:52 /mi |
| Apr 14, 2018 | 10K | 6426 | 1:03:37 | 10:14 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1559 | 4:04:52 | 9:20 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1281 | 3:58:24 | 9:06 /mi |
| Apr 9, 2016 | 10K | 2238 | 50:26 | 8:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1536 | 1:51:55 | 8:32 /mi |
| Mar 29, 2014 | 10K | 3036 | 51:05 | 8:13 /mi |