Personal bests
10K
59:29
2001 · 9:34 /mi
8K
53:27
2001 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:20
April 13, 2002
- Place
- 3497
- Pace
- 10:12 /mi
- 2001 NTELOS 8K53:27
November 10, 2001
- Place
- 1944
- Pace
- 10:45 /mi
- 10K59:29
March 31, 2001
- Place
- 2510
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 3497 | 1:03:20 | 10:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1944 | 53:27 | 10:45 /mi |
| Mar 31, 2001 | 10K | 2510 | 59:29 | 9:34 /mi |