Personal bests
Marathon
4:47:00
2023 · 10:57 /mi
Half Marathon
1:52:47
2019 · 8:36 /mi
10K
52:53
2022 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:05
April 12, 2025
- Place
- 13833
- Pace
- 15:47 /mi
- 2023 Allianz Partners Richmond Marathon4:47:00
November 11, 2023
- Place
- 2956
- Pace
- 10:57 /mi
- 10K55:07
April 22, 2023
- Place
- 2453
- Pace
- 8:52 /mi
- 10K52:53
April 23, 2022
- Place
- 1681
- Pace
- 8:31 /mi
- 2021 Carmax Richmond Half Marathon1:57:09
November 13, 2021
- Place
- 1537
- Pace
- 8:56 /mi
- 2019 Markel Richmond Half Marathon1:52:47
November 16, 2019
- Place
- 1897
- Pace
- 8:36 /mi
- 10K1:00:45
April 13, 2019
- Place
- 5831
- Pace
- 9:47 /mi
- 10K1:42:29
April 9, 2016
- Place
- 19298
- Pace
- 16:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13833 | 1:38:05 | 15:47 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2956 | 4:47:00 | 10:57 /mi |
| Apr 22, 2023 | 10K | 2453 | 55:07 | 8:52 /mi |
| Apr 23, 2022 | 10K | 1681 | 52:53 | 8:31 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1537 | 1:57:09 | 8:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1897 | 1:52:47 | 8:36 /mi |
| Apr 13, 2019 | 10K | 5831 | 1:00:45 | 9:47 /mi |
| Apr 9, 2016 | 10K | 19298 | 1:42:29 | 16:30 /mi |