Personal bests
Marathon
4:11:05
2011 · 9:35 /mi
Half Marathon
1:46:06
2009 · 8:06 /mi
10K
56:18
2001 · 9:04 /mi
5 Mile
49:12
1999 · 9:50 /mi
8K
37:14
2002 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K41:06
November 11, 2017
- Place
- 318
- Pace
- 8:16 /mi
- 2016 American Family Fitness Half Marathon1:55:39
November 12, 2016
- Place
- 2070
- Pace
- 8:49 /mi
- 2014 Anthem Richmond Marathon4:36:08
November 15, 2014
- Place
- 3027
- Pace
- 10:32 /mi
- 2013 American Family Fitness Half Marathon1:46:43
November 16, 2013
- Place
- 883
- Pace
- 8:08 /mi
- 2011 SunTrust Richmond Marathon4:11:05
November 12, 2011
- Place
- 1592
- Pace
- 9:35 /mi
- 2010 McDonalds Half Marathon2:03:03
November 13, 2010
- Place
- 2076
- Pace
- 9:23 /mi
- 2009 McDonalds Half Marathon1:46:06
November 14, 2009
- Place
- 616
- Pace
- 8:06 /mi
- 2008 McDonalds Half Marathon1:57:36
November 15, 2008
- Place
- 1043
- Pace
- 8:58 /mi
- 2007 NTELOS 8k41:12
November 10, 2007
- Place
- 876
- Pace
- 8:17 /mi
- 10K1:29:24
April 9, 2005
- Place
- 10260
- Pace
- 14:23 /mi
- 10K1:01:16
March 29, 2003
- Place
- 3182
- Pace
- 9:52 /mi
- 2002 NTELOS 8K37:14
November 9, 2002
- Place
- 377
- Pace
- 7:29 /mi
- 10K58:32
April 13, 2002
- Place
- 2751
- Pace
- 9:25 /mi
- 2001 NTELOS 8K44:47
November 10, 2001
- Place
- 1256
- Pace
- 9:01 /mi
- 10K56:18
March 31, 2001
- Place
- 2112
- Pace
- 9:04 /mi
- 2000 NTELOS 8K48:31
November 18, 2000
- Place
- 1429
- Pace
- 9:46 /mi
- 1999 Coca-Cola 5 Miler49:12
November 13, 1999
- Place
- 1226
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 318 | 41:06 | 8:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2070 | 1:55:39 | 8:49 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3027 | 4:36:08 | 10:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 883 | 1:46:43 | 8:08 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1592 | 4:11:05 | 9:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2076 | 2:03:03 | 9:23 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 616 | 1:46:06 | 8:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1043 | 1:57:36 | 8:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 876 | 41:12 | 8:17 /mi |
| Apr 9, 2005 | 10K | 10260 | 1:29:24 | 14:23 /mi |
| Mar 29, 2003 | 10K | 3182 | 1:01:16 | 9:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 377 | 37:14 | 7:29 /mi |
| Apr 13, 2002 | 10K | 2751 | 58:32 | 9:25 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1256 | 44:47 | 9:01 /mi |
| Mar 31, 2001 | 10K | 2112 | 56:18 | 9:04 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1429 | 48:31 | 9:46 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1226 | 49:12 | 9:50 /mi |