Personal bests
Marathon
5:07:09
2005 · 11:43 /mi
10K
51:58
2007 · 8:22 /mi
8K
40:33
2006 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:47
March 28, 2009
- Place
- 5631
- Pace
- 8:49 /mi
- 10K54:57
April 5, 2008
- Place
- 5082
- Pace
- 8:51 /mi
- 10K51:58
March 31, 2007
- Place
- 3240
- Pace
- 8:22 /mi
- 2006 NTELOS 8K40:33
November 11, 2006
- Place
- 693
- Pace
- 8:09 /mi
- 10K55:02
April 1, 2006
- Place
- 3255
- Pace
- 8:51 /mi
- 2005 SunTrust Richmond Marathon5:07:09
November 12, 2005
- Place
- 2947
- Pace
- 11:43 /mi
- 10K56:18
April 9, 2005
- Place
- 3951
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5631 | 54:47 | 8:49 /mi |
| Apr 5, 2008 | 10K | 5082 | 54:57 | 8:51 /mi |
| Mar 31, 2007 | 10K | 3240 | 51:58 | 8:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 693 | 40:33 | 8:09 /mi |
| Apr 1, 2006 | 10K | 3255 | 55:02 | 8:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2947 | 5:07:09 | 11:43 /mi |
| Apr 9, 2005 | 10K | 3951 | 56:18 | 9:04 /mi |