Personal bests
10K
45:55
2005 · 7:23 /mi
8K
35:48
2005 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k37:05
November 10, 2007
- Place
- 567
- Pace
- 7:28 /mi
- 10K48:22
March 31, 2007
- Place
- 1734
- Pace
- 7:47 /mi
- 10K47:09
April 1, 2006
- Place
- 899
- Pace
- 7:35 /mi
- 2005 NTELOS 8K35:48
November 12, 2005
- Place
- 293
- Pace
- 7:12 /mi
- 10K45:55
April 9, 2005
- Place
- 775
- Pace
- 7:23 /mi
- 2004 NTELOS 8K36:18
November 13, 2004
- Place
- 314
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 567 | 37:05 | 7:28 /mi |
| Mar 31, 2007 | 10K | 1734 | 48:22 | 7:47 /mi |
| Apr 1, 2006 | 10K | 899 | 47:09 | 7:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 293 | 35:48 | 7:12 /mi |
| Apr 9, 2005 | 10K | 775 | 45:55 | 7:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 314 | 36:18 | 7:18 /mi |