Personal bests
Half Marathon
2:04:07
2008 · 9:28 /mi
10K
51:40
2017 · 8:19 /mi
8K
43:10
2006 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:40
April 1, 2017
- Place
- 2341
- Pace
- 8:19 /mi
- 10K1:53:33
March 31, 2012
- Place
- 30649
- Pace
- 18:16 /mi
- 2008 McDonalds Half Marathon2:04:07
November 15, 2008
- Place
- 1289
- Pace
- 9:28 /mi
- 10K55:44
March 31, 2007
- Place
- 5115
- Pace
- 8:58 /mi
- 2006 NTELOS 8K43:10
November 11, 2006
- Place
- 1257
- Pace
- 8:41 /mi
- 10K55:30
April 1, 2006
- Place
- 3436
- Pace
- 8:56 /mi
- 10K1:09:15
April 9, 2005
- Place
- 7922
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2341 | 51:40 | 8:19 /mi |
| Mar 31, 2012 | 10K | 30649 | 1:53:33 | 18:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1289 | 2:04:07 | 9:28 /mi |
| Mar 31, 2007 | 10K | 5115 | 55:44 | 8:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1257 | 43:10 | 8:41 /mi |
| Apr 1, 2006 | 10K | 3436 | 55:30 | 8:56 /mi |
| Apr 9, 2005 | 10K | 7922 | 1:09:15 | 11:09 /mi |